Great forum!

Hi everyone! This looks like a cool site so I thought I'd join up. A little about me, I'm 43 and have been lifting since I was around 14. I've always had a home gym except for 10 years I had a gym membership. I bought a Bowflex Ultimate and a recumbant exercise bike last year and have been using them exclusively since, so if you have any questions :confused: about the Bowflex, feel free to ask :) !
 
Welcome to the forum Gary!

:)
 
welcome!
how is the bowflex working out for u ? because we had one for about a year, and didnt really use it...realized that for us the free weights worked best.
 
Welcome Gary!

Me too, Fitmoma! I like free weights best--works better for me.
(Although, I hope the Bowflex is doing you well Gary.)

Enjoy your stay here!
 
I love it! I had always used free weights and cable machines so I was a littly leary of the BF at first (also a lot of gym rats feel there's only one way to skin a cat LOL!). Being a former gym rat myself and the BF being a cable type machine, I bought all the gym type attachments such as curl bar, D-rings, V-bar, revolving straight bar and tricep rope. I get just as good a workout at home as I did at the gym. I chose the bench type machine because it's the most versatile IMHO.
 
Welcome to the forum
 
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