Here is my lastest GTG schedule, just updated with my new maxes today:
Max Push-ups: 90
Max Pull-ups: 20
Monday, Tuesday, Wednesday - 58 Push-ups + 50 flutter kicks + 50 mason twists every hour for 7 hours.
Thursday, Friday, Saturday - 14 Pull-ups every hour for 7 hours.
406 Push ups/day
700 core movements/day
98 Pull ups/day
I think that's a pretty solid GTG. Of course I'm still doing my normal workouts.
P.S. Those numbers are the recommended 65% of my max.
The window is 45%-65%, but I figure...bet big or go home...
Max Push-ups: 90
Max Pull-ups: 20
Monday, Tuesday, Wednesday - 58 Push-ups + 50 flutter kicks + 50 mason twists every hour for 7 hours.
Thursday, Friday, Saturday - 14 Pull-ups every hour for 7 hours.
406 Push ups/day
700 core movements/day
98 Pull ups/day
I think that's a pretty solid GTG. Of course I'm still doing my normal workouts.
P.S. Those numbers are the recommended 65% of my max.
The window is 45%-65%, but I figure...bet big or go home...
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