Hey guys recently I went to the gp and had an xray done on my knees.. and finally after chasing up the results I was told that that I have arthritis in my knees. My gp didn't even bother to explain what I should do next he just left it at that. Over this winter I have felt my knee gradually getting worse and I was wondering what I can do to stop it from getting any worse? or Is there anything I can try to actually reverse the wear and tear in my knees or is that just impossible?
Currently im just thinking about buying a knee support (I was thinking about maybe buying tis one from this place. does anyone know if knee support work or not? Would be awesome to hear some thoughts on all of this!
thank you so much.
Currently im just thinking about buying a knee support (I was thinking about maybe buying tis one from this place. does anyone know if knee support work or not? Would be awesome to hear some thoughts on all of this!
thank you so much.
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