Sport Good?

[jay99]

tuna
steak
home made hamburgers
boneless chicken breast
tuna
salad
sardines

if i stick to only/mostly eating those for a while does that sound good?

 

[davidjr74]

tuna
steak
home made hamburgers
boneless chicken breast
tuna
salad
sardines

if i stick to only/mostly eating those for a while does that sound good?

Add some good fats. Peanut, Almonds, peanut butter, olive oil, flax all will work good. You need more carbs also try vegetables, oatmeal.

 

[Chillen]

I question the leaness of the hamburger. However, what is your diet purpose and your training purposes? More info is needed.

 

[DEF]

Ditto. Depends on a lot of things...your goals, the leanness of the steak, what kind of hamburger, what goes on the salad, how the chicken is prepared, etc. But still it's not really balanced. Vegetables? Carbs? Salad is ok, but I wouldn't make lettuce my primary vegetable source. I'd flesh it out a bit.

 

[jay99]

im looking to add some body mass.. and get a bit more definition

 

[jay99]

i try my best to work out for 1/2 hour each day... lately it hasn't been like that though so starting next week im going to stick to it again

 

[jackie11]

Add some fruit in there.

Jackie
xx