Sport Good Smoothie or bad?

[jlh271]

There's a smoothie place around the corner from where I work. They have a smoothie called "Protein Buzz." It has soy milk (gives a nice amount of protein), blueberries, banana, and organic agave nectar. Does this seem like a good breakfast?

 

[Christa]

Not bad, better than no breakfast.
If you could make your smoothie at home, you could add some good stuff like flax seed, slivered almonds, oats and whey protein.

 

[Trainer Lynn]

Sounds good, but usually breakfast should be a little more hearty. But as the poster above me said... it's better than nothing at all and it's better than bacon