Good Motivation... No Plan.

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Murdock1

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Here's the short and sweet version of it. I got Gastric Sleeve 2 years ago, what followed was a storm in my life like something out the Old Testament. Stress nearly killed me, lead me to drinking, and my wife nearly had an affair because she is repulsed by my body now.

I want to drop weight now, and fast.... I can fix my long term health later, I have to return to a size somewhat close to when we got married... I have to save my marriage... Now! I will take any extreme measures.
 
Believe in your ability to do this.
The first step I did when I lost 168 pounds some years ago was that I started going out walking... No matter how large we are - that is a brilliant first step. I advise you to do the same.
 
I understand you want to drop weight fast but believe me, I have seen many stories and one is sure - do not rush. Take your time. It's a change in your lifestyle. I also understand your concern about the marriage but as Charles said, moderation is the key. I have no idea how much do you weight but if you want to lose some weight you need to look over your portion sizes. I can help you with nutrition plan but one thing you need to do by yourself is being more active. You can do this!
 
We can all help you with the nutrition side of things - we have an excellent nutrition section here...

I actually think that the challenges / clubs are a really good way of learning about nutrition and adopting healthier habits into the way you live.
 
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