Found this article while surfing the net for some infos.
Research Review: Protein Supplements – Are You Absorbing Them? | Precision Nutrition
Good solid info or crap? I know most of it could be found here, but there are also some other articles on there that seem to be worth a read.
Research Review: Protein Supplements – Are You Absorbing Them? | Precision Nutrition
Good solid info or crap? I know most of it could be found here, but there are also some other articles on there that seem to be worth a read.