Sport Good Eating? I need Variety!

[Phry]

I'm 5'9" 150lbs male. I have a little gut that I'm tryin to get rid of. I do pushups and situps and shiz, then I bike whenever this stupid weather permits me to. This is what I eat nearly every day...

Breakfast. 7:30am.
1 Serving of Oatmeal.
Glass of Skim Milk.

Eat a Banana like 2 hours later.

Lunch. Noon.
1-2 Servings of Grilled Skinless Chicken Breast.
3-4 Servings of Random Veggies such as Broccoli, Green Beans, Peas, Cauliflower, Carrots, and Brussels.
Glass of Skim Milk.

Eat a Hard Boiled Egg like 2 hours after that.

Dinner. Between 7pm - 8pm.
1-2 Servings of Grilled Skinless Chicken Breast.
3-4 Servings of Random Veggies such as Broccoli, Green Beans, Peas, Cauliflower, Carrots, and Brussels.
Roughly a big bowl Salad with some Cherry Tomatoes.
Glass of Skim Milk.

I drink quite a bit of water throughout the day as well, maybe 2 liters or more.

I'm not so good at counting calories, it's hard enough to figure out however many servings of whatever the crap I'm eating. So how do you think I might be able to change up my diet a bit to get more variety in there and keep it healthy as well? Or if this diet is even good for me at all...

 

[malkore]

your diet seems good as far as clean eating goes.

but breakfast is low in protein.

a banana offers no protein.

a single egg is only 6g of protein.

aim for closer to 1gallon of fluids per day.

lift heavy weights. at 150lbs and 5'9" if you have much of a belly, it means you probably need more muscle tone. 150lbs is about the 'ideal weight' for a 5'9" male (depending on what chart you look at).

muscle helps to burn calories. situps don't give you a flat stomach...losing bodyfat from the entire body does.

 

[Phry]

Yeah, I'm kinda lackin in the muscle department... Haha.

What do you suggest I add to my diet to get more protein?

I just do situps to try and build some muscle there. I do biking whenever it's not too crappy outside, I do about 5-6 miles. I know it doesn't sound like too much but when you're doing it on a BMX bike, it's not as easy.