Sport good dieting?, PLEASE HELP

[Diego1]

Does this is a good dieting?:

6:30: 2 eggs(with yolk? or just the white stuff? how i can make it?? cooked?) with whole wheat bread (2 slices) with peanut butter?

9:30: 2 oatmeal cookies (26 carb and low fat like 3 grams , and 4 of protein, both cookies) and 48 grams of protein?( what i can eat???)

1:10: a triple decker sandwich with whole wheat bread, 3 slices of tomato, 3 slice of Ham, , 2 of mozzarella cheese, and lettuce, and 30 grams of peanuts

320: tuna fish sandwich with whole wheat bread (a banana?)

430-530 Maybe run 8 kms ( only 3 days a week)

630: chicken breast without skin and an apple or a yogurt, or both?

730-830 workout

930: what i can eat?

Please help me with my diet, i can`t buy protein supplies are very expensive, my diet are based on 2900 calories, 6 meals, 40% protein, 30% carb, and 30% fat

Each meal need to have:

Protein: 48g
Carb: 36g
Fat: 16g

and 2.5 liters of water during the day...

how many calories do you think i`m consuming a day?? what do you recomend me to add or quit? thanks!!!!!



My goals

8bf% (actual like 14%- 15%)
gain 10 - 20 pounds of muscle
by july ( someones may said it is imposible, i will show them isn`t )( i gain and lose wheight VERY fast, in 3 weeks i lose 22 pounds...

my plan is just eat that during 10 weeks ( cheat 1-2 days in the week)
and 2 weeks lose some fat maybe use atkins diet?(with that one i lose 22 pounds)

 

[R.Lewis]

how can you have a slice of jam? Perhaps it means somethgin diffrent in USA, but in england Jam is in a jar.


Dont worry about your cheese, just have whatever you want as long as its not processed. Mozzarella is not that tasty. you dont have too much fat in this meal plan so you can have a few treats, dont get obsessed.

You dont have any fruit or veg. salad doent count.

the meal before your run your only getting meat and dairy, if your gonna be running you should have that in a sandwich, or knock up some pasta or a potao.

 

[Diego1]

ok sorry is HAM, i will change the tuna sandwich for the chicken ( i make some upgrades check it again..)

 

[tonymcclellan]

Does this is a good dieting?:

6:30: 2 eggs(with yolk? or just the white stuff? how i can make it?? cooked?) with whole wheat bread (2 slices) with peanut butter?

Scrambled, omelette, over hard.

9:30: 2 oatmeal cookies (26 carb and low fat like 3 grams , and 4 of protein, both cookies) and 48 grams of protein?( what i can eat???)

Almonds, chicken, but put veggies or fruit here.

1:10: a triple decker sandwich with whole wheat bread, 3 slices of tomato, 3 slice of Ham, , 2 of mozzarella cheese, and lettuce, and 30 grams of peanuts

Sounds good

320: tuna fish sandwich with whole wheat bread (a banana?)

I would add that banana.
430-530 Maybe run 8 kms ( only 3 days a week)

630: chicken breast without skin and an apple or a yogurt, or both?

Sounds good, maybe two cb.

730-830 workout

930: what i can eat?

High protein, fish, turkey or chicken. Mix that with some broccoli or the like.

Please help me with my diet, i can`t buy protein supplies are very expensive

For 20 dollars I know where you can get a good protein powder that will give you 76 servings with 27g whey per 30g serving.

 

[Diego1]

okey i made a table in word can you please help me to fill up the blanks in the amount of calories, protein, carb, and fat! and uploaded again, and PLEASE the most imp tell me if something is wrong THANKS!!

 

[Diego1]

what is better to drink the white of eggs (whithout the yolk, and no cooked), or cooked like an omelette ? i see that if i cook it, it will gain alot of fat..

 

[Diego1]

ok i think i did it chek it out