Hi guys.
I've made a diet/nutrition plan. And I was wondering if you think that I will lose fat and still maintain my muscle mass?
Breakfast:
• Oatmeal / peace of bread with fish
• 1 fruit
• Milk
• Fish oil
Small meal:
• 1 Fruit
Lunch:
• Salad / peace of bread with low fat meet
• Water
Dinner:
• Wok / rice & chicken / bread & egg - omelette
After workout:
• Smoothie/tuna/egg/
Before bed:
• 1 fruit
• Water
Also, a little bit info about my training:
Bodybuilding: 3 days a' week
Martial arts/Calisthenics: 3 days a' week
HIIT (Cardio): 7 days a'week.
I really appreciate all answers
Thnx.
I've made a diet/nutrition plan. And I was wondering if you think that I will lose fat and still maintain my muscle mass?
Breakfast:
• Oatmeal / peace of bread with fish
• 1 fruit
• Milk
• Fish oil
Small meal:
• 1 Fruit
Lunch:
• Salad / peace of bread with low fat meet
• Water
Dinner:
• Wok / rice & chicken / bread & egg - omelette
After workout:
• Smoothie/tuna/egg/
Before bed:
• 1 fruit
• Water
Also, a little bit info about my training:
Bodybuilding: 3 days a' week
Martial arts/Calisthenics: 3 days a' week
HIIT (Cardio): 7 days a'week.
I really appreciate all answers
Thnx.