Hellou everybody !
I've been succesfully going to the gym for 3 weeks now, 3 times a week. (yes, thats a success in my case).
I love going to the gym and I love the feelings of testosterone in my body and I love the motivation of the changes that are soon to come.
Anyways, since those last 3 weeks I've also sort of changed my diet to 'Anything, anytime', since I thought going to the gym would compensate for those little sins.
But I just weighed my self and I gained 4 kilos in 3 weeks 0_o.
My BMI is now 26.85 which is a little overweight.
Worst thing is, Im going to Ibiza tommorow for 11 days. Now I heard they do have a gym there, but as we all know, its sort of hard to keep the discipline on holidays, though I will be taking my gym suit with me. What bothers me is the food.
11 days with very little exercise and horrible diet and alcohol, I can pretty much throw away all my 3 weeks of trying, is that correct ?
Should I watch extremely what I eat there so when i come back I can go on a more hardcore diet ?
Do you guys also hold your routine when there's a gym in your hotel and ur on holidays ?
:violent::violent::violent:
I've been succesfully going to the gym for 3 weeks now, 3 times a week. (yes, thats a success in my case).
I love going to the gym and I love the feelings of testosterone in my body and I love the motivation of the changes that are soon to come.
Anyways, since those last 3 weeks I've also sort of changed my diet to 'Anything, anytime', since I thought going to the gym would compensate for those little sins.
But I just weighed my self and I gained 4 kilos in 3 weeks 0_o.
My BMI is now 26.85 which is a little overweight.
Worst thing is, Im going to Ibiza tommorow for 11 days. Now I heard they do have a gym there, but as we all know, its sort of hard to keep the discipline on holidays, though I will be taking my gym suit with me. What bothers me is the food.
11 days with very little exercise and horrible diet and alcohol, I can pretty much throw away all my 3 weeks of trying, is that correct ?
Should I watch extremely what I eat there so when i come back I can go on a more hardcore diet ?
Do you guys also hold your routine when there's a gym in your hotel and ur on holidays ?
:violent::violent::violent: