Weight-Loss GNC multi-vitamin? ... and breakfast.

[Sephiroth9999]

Hi. I didn't know if I should post this here or on the supplement board at the worldfitness forum, but I'm trying to lose weight, so I posted it on the weight-loss forum. Anyways...

I just about ran out of my GNC sport multi-vitamin, and I already bought another 180 caplets...Here's the to them. As you can see, you take two caplets and you get all of that. I was just wondering how good all that is for you. As a result, I only take one caplet in the morning instead of two. And just to let you know my pee is yellow, so that means that I'm getting too much B vitamins... which is...

And then also, for breakfast, usually I eat precooked sausage or a slim fast shake. (I might start drinking those smoothies that you can buy for like a $1, but that's another story.) Anyways I saw a product from GNC that interested me: . I don't get enough fiber in my diet, and this includes like 10 grams. So I was thinking on taking this in the morning for my breakfast, while being mixed using milk.

So I don't know what to do. Should I drink that for breakfast, and then in the afternoon or early evening when I eat again take one GNC sport multi-vitamin? That's what I thought of doing. I just want to have some of your input.

 

[daybyday]

you should be making your own breakfast and not relying on supplements or replacements. this whole thing is about learning to make healthy, proportional food for life.
also, I noticed you said "the afternoon or early evening when I eat again". are you only eating twice a day? that's not healthy at all.

 

[Sephiroth9999]

you should be making your own breakfast and not relying on supplements or replacements. this whole thing is about learning to make healthy, proportional food for life.
also, I noticed you said "the afternoon or early evening when I eat again". are you only eating twice a day? that's not healthy at all.

No I eat three meals. I just meant during when I eat lunch, which will be between either 11:30-12 or 1-1:30 depending on the day. Then I eat dinner around six.

And the reasonsing behind wanted to drink the GNC for breakfast is that I only have about 5 minutes to make and eat breakfast, and that or slim fast is an easy thing to do. It also has fiber in it, a lot, and I am not getting enough, and I looked at a list in another topic and don't really like most of the foods that had the most fiber. I'm thinking if I have that drink, come home and eat a again at 11, then eat dinner at like 6, then how bad can that be. I am forced to just work out on tues, and thurs, which I eat lunch afterwards and I drink protein shakes.