GNC Mass XXX and Creatine

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HH110

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does mass xxx cause gas?

how does creatine work? i know it let's your muscles hold more water which makes the muscle look bigger. does this "water pump" last the whole day or just after a workout? what happens when you stop taking creatine? do your muscles permanently hold more water or do the cells that hold the water shrink after you stop taking creatine?
 
did u read the sticky
 
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