Sport Give me some general pointers

[redzone85]

I have been tracking my diet for the past 4 days including today, trying to eat healthy as i can. I think this nutrition will be my general plan, i will not eat after 9pm because i dont think i can metabolise it before i sleep in 2 hours or so.

Monday
Water - drink 5L
Morning - chicken soup mix of breast (bowl) and white rice
Snack - protein shake (2 serves)
Lunch - small cup size chicken cesar salad and wholemeal bread (roasted beef, avacado, tomato, cheese) non toasted
Dinner - grilled chicken 6 small pieces with about 6 pieces of lettuce and protein shae (2 serves)

Tuesday
Water - 6L
Morning - Fish with brown rice and 6x lettuce
Snack - 1 banana
Lunch - Chicken schintzel (sp?) in turkish bread, lettuce, mayo
Snack - 1 banana, banana bread, mocha regular 2 sugars
After workout - 30g protein water
Dinner - 3 boiled eggs with salt, and 1 banana, protein shake (2 serves)

Wednesday
Water 6l
Morning – fish and brown rice
Snack – 1 banana and protein shake (2 serves)
Lunch – 250g pork belly (oil all peeled off) with brown rice and lettuce and banana
Dinner – Lettuce and brown rice
Snack – 2 serve protein


Thursday
Water 4.5L
Morning – fish and brown rice with nuts
Lunch – chicken schnitzel burger (lettuce,tomato,mayo, egg) and protein shake (30g)
Snack – banana bread and flat white
Dinner – boiled eggs x 2

PLEASE give me a couple of pointers i can follow for the 2-3 weeks, so i can post another one then and get more pointers *hopefully*. Also would it be a good idea for me to see a dietician?

 

[aysh]

first of all whats your weight,height,your aim,and do you work out at all,your exercise plan?

i'ma little confused with your breakfast which seems like dinner,i would try some skim milk with oatmeal or some wholemeal bread with low fat cottage cheese,on certain days you seem to be having too much brown rice and bananas which is too much carbs and sugar.your 2nd snack on tuesday is more than 300 calories!what is flat white?

if you are working out 2-3 hrs a day with some heavy cardio maybe this diet can work esp. if you are overweight at the moment but otherwise i believe it has to be changed.