Alright not many people know about this concept but for the people that do...
I want to get stronger and stronger but without getting bigger. I weigh 125lbs at 5'9-10'. I'm a male ectomorph with 6%BF and I want to remain being skinny and keep my weight where it is. The reason is because I don't want to get big and bulky to have all that muscle weight to drag around with me.
Bruce Lee was very strong and he was very small. I used on of his techniques called "dragon breathing technique" and It made my muscle harder and they contract much stronger when i flex now. I haven't gotten bigger muscles (which is what I want) but I am stronger because I can do more pull-ups and everything. I'm also am aware of doing the old style of lifting very heavy (1-3 reps) to increase muscle contraction but not muscle size (hyper trophy).
I used this technique before where I lifted very heavy doing sets of 1 rep each. After 3 weeks I went from being able to curl 28lbs (for one rep) to 38lbs for 1 rep.
If anyone here knows of any other ways to increase muscle contraction and strength with out hyper trophy than please reply.
PS I'm 15 years old and I don't want to spend money on bodybuilding, and I'm tired of the recovery period when you're in pain from breaking down your muscles. So I want to just gain pure strength without muscle being added.
I want to get stronger and stronger but without getting bigger. I weigh 125lbs at 5'9-10'. I'm a male ectomorph with 6%BF and I want to remain being skinny and keep my weight where it is. The reason is because I don't want to get big and bulky to have all that muscle weight to drag around with me.
Bruce Lee was very strong and he was very small. I used on of his techniques called "dragon breathing technique" and It made my muscle harder and they contract much stronger when i flex now. I haven't gotten bigger muscles (which is what I want) but I am stronger because I can do more pull-ups and everything. I'm also am aware of doing the old style of lifting very heavy (1-3 reps) to increase muscle contraction but not muscle size (hyper trophy).
I used this technique before where I lifted very heavy doing sets of 1 rep each. After 3 weeks I went from being able to curl 28lbs (for one rep) to 38lbs for 1 rep.
If anyone here knows of any other ways to increase muscle contraction and strength with out hyper trophy than please reply.
PS I'm 15 years old and I don't want to spend money on bodybuilding, and I'm tired of the recovery period when you're in pain from breaking down your muscles. So I want to just gain pure strength without muscle being added.