bluediamond
New member
We all know that losing weight is central to good health but the struggle of many overweight people to get motivated to take them knowing they should lose weight to actually act to destroy him. They say you need motivation to get started and keep you always. But unless you start really anything there is no possibility of ever creating a habit out of it. Thus motivation is often a critical key to success whether it be loss, exercise or weight study a new skill.
So how do we get the motivation to lose weight?
There are several motivational strategies at our disposal. Of course we've all heard the approach of carrot and stick to getting motivated. Pain and pleasure are great motivators for any human effort worthwhile. If you think this is something we are currently doing that we either do it to avoid pain or perceived pain in our life we do because it gives us pleasure or the pleasure of future time. The concept of the carrot and the stick is that it can give you the motivation to get started in either trying to get the carrot that is the reward or to avoid the stick that is something we want avoid.
So when it comes to weight lose you need to give a big enough reward or a big enough pain to get you started is the most important step. Or viewing pleasure of having an amazing body, you can run a marathon or even short to spend time with your kids without losing your breath. These are all great motivators to try to achieve. While you have something to strive for also describe all the things that give you that pain now because of your overweight place. She is unable to buy clothing adapted in can not be installed in the chairs at cinema or people make comments about your weight.
When you want to develop a reason to get started today. Write your goals for one week, one month and 3 months. Keep your goals realistic and give you rewards expected to hit every milestone. It should not be something big for just one reward enough to inspire you to continue to go.
Weight loss should not be a painful and arduous battle in which you sacrifice the entire trip. Make it fun and enjoyable and the possibilities of you sticking to it is significantly increased. Judge and get someone who will keep you accountable and remind you why you got started in the first place.
So how do we get the motivation to lose weight?
There are several motivational strategies at our disposal. Of course we've all heard the approach of carrot and stick to getting motivated. Pain and pleasure are great motivators for any human effort worthwhile. If you think this is something we are currently doing that we either do it to avoid pain or perceived pain in our life we do because it gives us pleasure or the pleasure of future time. The concept of the carrot and the stick is that it can give you the motivation to get started in either trying to get the carrot that is the reward or to avoid the stick that is something we want avoid.
So when it comes to weight lose you need to give a big enough reward or a big enough pain to get you started is the most important step. Or viewing pleasure of having an amazing body, you can run a marathon or even short to spend time with your kids without losing your breath. These are all great motivators to try to achieve. While you have something to strive for also describe all the things that give you that pain now because of your overweight place. She is unable to buy clothing adapted in can not be installed in the chairs at cinema or people make comments about your weight.
When you want to develop a reason to get started today. Write your goals for one week, one month and 3 months. Keep your goals realistic and give you rewards expected to hit every milestone. It should not be something big for just one reward enough to inspire you to continue to go.
Weight loss should not be a painful and arduous battle in which you sacrifice the entire trip. Make it fun and enjoyable and the possibilities of you sticking to it is significantly increased. Judge and get someone who will keep you accountable and remind you why you got started in the first place.
