I'm 5'8 and weight about 144 pounds, I'm 19 ; my waist size is about 30 to 31
I checked my bodyfat % on the internet and various websites say I'm anywhere from 12% to 14%
I eat a decent kinda ok diet...
- normally fruit loops in the morning
- a small snack (i.e bananas, apples, sometimes doritos but not often) or a peanut butter and jelly sandwich in the afternoon... although 1/2 the time I have to skip on it cause I'm busy with school
- usually a home cooked meal made by mom or dad for dinner
but lately they've been bring home alot more fast food and since I'm in college right now I've been taking in more fast food than I would like... but I try to stay away from it
-I try to not drink soft drinks and limit myself to one a day if that
I'm decently active... I'm in decent ok shape now
if it helps to know where I'm at I can easily do 50-60 push up maybe more
and I can do about 100-110 sit ups maybe alittle more
could some point me in the right direction, for a whole bodywork out plus cardio
I want to be lean and in shape... and also get my bodyfat% down to maybe like 7 to 8 %... I guess a body more like a martial artist
its hard to describe what I want but I guess if did I want to be able to look normal yet slightly fit with clothes on... but if say I were to take my shirt off or something... you would get that whoa factor
a flatter stomach and alittle bit of a 6-pack, nothing fancy just noticable
also if it wouldn't be to much to ask... half my problem is I need a timed goal something to stay focused on ; so how long would you think it would take to reach this goal so I can stay focused for once... or atleast till I start to notice some definant results
also I can't afford a gym membership so these need to be at home work outs
thank you
I checked my bodyfat % on the internet and various websites say I'm anywhere from 12% to 14%
I eat a decent kinda ok diet...
- normally fruit loops in the morning
- a small snack (i.e bananas, apples, sometimes doritos but not often) or a peanut butter and jelly sandwich in the afternoon... although 1/2 the time I have to skip on it cause I'm busy with school
- usually a home cooked meal made by mom or dad for dinner
but lately they've been bring home alot more fast food and since I'm in college right now I've been taking in more fast food than I would like... but I try to stay away from it
-I try to not drink soft drinks and limit myself to one a day if that
I'm decently active... I'm in decent ok shape now
if it helps to know where I'm at I can easily do 50-60 push up maybe more
and I can do about 100-110 sit ups maybe alittle more
could some point me in the right direction, for a whole bodywork out plus cardio
I want to be lean and in shape... and also get my bodyfat% down to maybe like 7 to 8 %... I guess a body more like a martial artist
its hard to describe what I want but I guess if did I want to be able to look normal yet slightly fit with clothes on... but if say I were to take my shirt off or something... you would get that whoa factor
a flatter stomach and alittle bit of a 6-pack, nothing fancy just noticable
also if it wouldn't be to much to ask... half my problem is I need a timed goal something to stay focused on ; so how long would you think it would take to reach this goal so I can stay focused for once... or atleast till I start to notice some definant results
also I can't afford a gym membership so these need to be at home work outs
thank you