Getting a bigger butt.

S

Shakira

0
Lol hi everyone

how are u all?

Im guessin u guys know about fitness so Ok so heres my problem

I want to get a bigger butt i want that kind off bubble butt/small waist thing but im not sure how.

Im kind of naturally slim i find it hard to gain weight. Im 4'11" and i weigh 101 pounds.

Im 16 and my measurements are 33 (b) - 23 - 34, well i dunno im probably like the youngest person on here but im not being silly or tryina be older or whatever but i need a Ciara butt lol.


ok thanks for any help

Jasmine
xx
 
cornbread hahahaha...
 
haha kinda hard to explain..but your butt is a muscle so you could just put on some muscle there..unless youre going for more of a fat one lol...just find you some good exercises that work your butt and eat right is all i really know haha
 
youll have to search the forums some more so you can build a diet to build some lean muscle...and some exercises but that should be too hard to find but good luck on your shakira butt :)
 
I'm afraid that what you want may not be in the cards without some kind of surgery (if they offer that kind of thing).

Ones genetic makeup isn't something that can be changed and if you are naturally slim, you're not gonna be able to gain enough muscle to get a bubble butt and a skinny waist. you'll be able to firm your backside up but not make it grow.
 
white_castle.jpg


Man I want that right now
 
EVO and Mreik are correct also I would add bulgarian split squats and stifflegged deads. Make sure your diet is in check and don't be afraid to shallenge yourself and lift heavy enough. Just be careful to keep your form spot on. Good luck with your goal.
 
I will quote one of the greatest nutritionists and trainers of all time. He was actually knighted for his contributions to the fitness world: Sir Mix-a-Lot...

As he states in "Baby Got Back", a piece written to glorify the beauty of a woman's large behind, "... red beans and rice didn't miss her..."

If Sir Mix-a-Lot says to eat red beans and rice... it's safe to say that this will get you a booty. Trust me... this man knows his butts, he even goes as far to say that his "anaconda don't want none, unless you got buns... hun."

Red beans and rice... for the win.
 
right now thats where im at butt wise
 
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