Get rid of that gut

[tylerspaanak90]

Hi, I'm having trouble losing my little belly, and being 18 I really don't want to have a gut this early

-I play hockey 5 times a week
-I work out 3 times at least, heavy weights. not much cardio


Should i give up the weights and just start biking and running more, I weigh 206 pounds but I'd love to be 195 and lean.

 

[Steve]

If you want to be lean, I wouldn't give up the weights. But odds are the guy is a product of your diet. Not exercise, or lack thereof.

Do spend some time reading the stickies.

 

[Carthonn]

You're probably going to have to go lower than 195 to get rid of a belly. How tall are you?

 

[tylerspaanak90]

i'm 6'1. ive been weight lifting for a two years and im happy with my strength id just like to loose weight.

 

[Steve]

As I said. It is going to start with the diet. Did you read the stickies?