Get Fit Quick!!!

J

james512

0
Hey Everyone.

Looking for a little advice,

since i got a new job and moved to england a whole year ago I have done no exersise at all. not even a jog...
I now have a football tournament with my work at the weekend 6 days from now.

Is it advisable to exersize this week as a last ditch attemp to loosen myself up.. or just leave it untill i get there and see what happens? if so what exersize is best? running? gym? cycling? etc etc.

I realise that there isnt much i can do in a week but surelly something is better than nothing?

any help greatly appreciated..

Thanks
 
There's probably not a whole lot that you could have done, maybe go for a couple of short jogs, do some stretching, and cross your fingers that it would have helped. How did the tournament go?
 
You must log in or register to reply here.
Back
Top