OK most of us here will be gym rats of fitness freaks who love what we do and receive a good measure of admiration and ridicule for what we do and how we look.
If there is anyone here who hasn't ever done anything worthy of ridicule while training, either you are very new, some kind of un-natural freak or totally unaware of the world around you.
My hope is that at least some of you are willing to share some of your more embarrassing moments or at least those of others you have seen.
Please remember sometimes our role in life is to serve as a warning to others.
Exercise is both physical and mental, however during mental preparation it is important not to forget your basic surroundings. I have been known, though only once, to be sat on a bench psyching for a set without focusing on the more mundane matter of staying sat upright. The result was me literally falling sideways off the bench and only really noticing when I hit the floor. Others in the gym were extremely supportive, once they stopped laughing as you can imagine.
One activity doesn't always help another. I am one of these lunatics so used to cycling and their bike that I can usually stop at lights and balance with my feet on both pedals, something I do often. I also used to do ballet, an activity where your feet are most often facing outward forcing you to redress your balance. cycling home from a ballet class I stopped at a set of lights, feeling comfortable and balanced, but not being so. No wobble, or similar, simply fell straight onto the floor.
Not everything funny is a fail. I have been doing various power training for a while and was setting up for a 1RM deadlift. Nearby were two lads marginally larger build than me in their early twenties who gave a short laugh. When I looked over one of them said 'Nothing personal just waiting to see you try and lift that.' My thought was cheeky so and sos.
Having watched me complete the lift with obvious effort but no stalls or sign of failure, the smile changed to a look of shock. My response 'Never underestimate balding old men.'
Honesty can be brilliant. I have good core and co-ordination and unhealthy insanity. This combination has led me to do some un-necessary exercises standing on the wrongs side of a bosu ball. Some have commented on this complimenting me but I got one far more honest conversation between sets of push press on one.
'What happens when you fall off?'
'Don't know. Never happened.'
'But you have to fall off. Why else do you think we watch you?'
There are the classics regular things for workmates etc. to laugh at like seeing me walking like I have been given an enema with a traffic cone the day after a good squat workout.
The insane way that many of us will consider it great that we can hardly move the day after training.
Our facial expressions when we are at our limits, or desire to row miles and get nowhere can be equally as funny to most.
One classic iron gym I used to train at was great for a laugh and more honest than the average health club regarding 'training supplementation'. In fact I was often used as a selling point for the less legal methods by declaring me as a natural who had been training for several years then showing someone less so who was twice my build after less than one.
One of the guys I knew there came over and gave me a shove on the shoulder declaring 'I'm a natural, just like you.' Knowing the 6' 3" 24 stone+ trainer and his sense of humour I smiled and waited for the punch line. 'Everything I have ever injected has come from totally natural sources.'
My wife gave me one of the funnier instances in the gym. Naturally designed for power, she is easily underestimated. I was training with her on a squat day and set her up for an anticipated set of 2-3 reps. Behind us is a gentleman on a treadmill quite convince the silly little girl has the wrong bar and was waiting to see what happened when she realised. In she went, first rep done and she had to put it back on the rack, nothing to do with weight or effort. The guy behind us had been so shocked at her doing the squat he'd stopped running, then been propelled off the back of the machine.
Well let's see if you lot can laugh at yourselves or at least at me. I have been training a long time and have learned that stupidity is not something we grow out of but hone to perfection over time.
If there is anyone here who hasn't ever done anything worthy of ridicule while training, either you are very new, some kind of un-natural freak or totally unaware of the world around you.
My hope is that at least some of you are willing to share some of your more embarrassing moments or at least those of others you have seen.
Please remember sometimes our role in life is to serve as a warning to others.
Exercise is both physical and mental, however during mental preparation it is important not to forget your basic surroundings. I have been known, though only once, to be sat on a bench psyching for a set without focusing on the more mundane matter of staying sat upright. The result was me literally falling sideways off the bench and only really noticing when I hit the floor. Others in the gym were extremely supportive, once they stopped laughing as you can imagine.
One activity doesn't always help another. I am one of these lunatics so used to cycling and their bike that I can usually stop at lights and balance with my feet on both pedals, something I do often. I also used to do ballet, an activity where your feet are most often facing outward forcing you to redress your balance. cycling home from a ballet class I stopped at a set of lights, feeling comfortable and balanced, but not being so. No wobble, or similar, simply fell straight onto the floor.
Not everything funny is a fail. I have been doing various power training for a while and was setting up for a 1RM deadlift. Nearby were two lads marginally larger build than me in their early twenties who gave a short laugh. When I looked over one of them said 'Nothing personal just waiting to see you try and lift that.' My thought was cheeky so and sos.
Having watched me complete the lift with obvious effort but no stalls or sign of failure, the smile changed to a look of shock. My response 'Never underestimate balding old men.'
Honesty can be brilliant. I have good core and co-ordination and unhealthy insanity. This combination has led me to do some un-necessary exercises standing on the wrongs side of a bosu ball. Some have commented on this complimenting me but I got one far more honest conversation between sets of push press on one.
'What happens when you fall off?'
'Don't know. Never happened.'
'But you have to fall off. Why else do you think we watch you?'
There are the classics regular things for workmates etc. to laugh at like seeing me walking like I have been given an enema with a traffic cone the day after a good squat workout.
The insane way that many of us will consider it great that we can hardly move the day after training.
Our facial expressions when we are at our limits, or desire to row miles and get nowhere can be equally as funny to most.
One classic iron gym I used to train at was great for a laugh and more honest than the average health club regarding 'training supplementation'. In fact I was often used as a selling point for the less legal methods by declaring me as a natural who had been training for several years then showing someone less so who was twice my build after less than one.
One of the guys I knew there came over and gave me a shove on the shoulder declaring 'I'm a natural, just like you.' Knowing the 6' 3" 24 stone+ trainer and his sense of humour I smiled and waited for the punch line. 'Everything I have ever injected has come from totally natural sources.'
My wife gave me one of the funnier instances in the gym. Naturally designed for power, she is easily underestimated. I was training with her on a squat day and set her up for an anticipated set of 2-3 reps. Behind us is a gentleman on a treadmill quite convince the silly little girl has the wrong bar and was waiting to see what happened when she realised. In she went, first rep done and she had to put it back on the rack, nothing to do with weight or effort. The guy behind us had been so shocked at her doing the squat he'd stopped running, then been propelled off the back of the machine.
Well let's see if you lot can laugh at yourselves or at least at me. I have been training a long time and have learned that stupidity is not something we grow out of but hone to perfection over time.