One thing i've noticed is that the gap in between my chest is MUCH larger then anyone elses. Its about an Inch + and i dont know what to do to work the inner part to close it up just a little bit. I heard flys but flys gave me thos rigid lines inside your pecs where the muscle connects. These are very very visible and very very annoying. I think it's because im extremely toned, but i'm not bulking up because I want abs more then anything. What should I do about the gap and or lines.
Gap in between pecs
- Thread starter THBench
- Start date
As far as I understand you cannot TARGET your inner pecs. Overall mass and striations (lines) come into play from proper exercise and sufficient rest.
I would focus mainly on lower rep higher weight exercises and target your chest hardcore. Just make sure you let the muscle fibers repair before you hit them again.
With regards to your 'gap'.. That might be the way your are made up.
Muscle size can be altered, but the general shape and they way it is connected is often something you just have to live with.
By increasing the overall pertrusion of your pecs, you might be able to lessen the attention to the gap, but in terms of filling it, you might be out of luck.
I would focus mainly on lower rep higher weight exercises and target your chest hardcore. Just make sure you let the muscle fibers repair before you hit them again.
With regards to your 'gap'.. That might be the way your are made up.
Muscle size can be altered, but the general shape and they way it is connected is often something you just have to live with.
By increasing the overall pertrusion of your pecs, you might be able to lessen the attention to the gap, but in terms of filling it, you might be out of luck.
