Say you went out for a celebration, or just binge ate for a day.
Or whatever scenario that causes you to eat lots and lots of food.
Let's say in total you ate 10,000 calories (somehow) and did not exercise for that day. Would you suddenly just gain 2-3 pounds the next day?
Or whatever scenario that causes you to eat lots and lots of food.
Let's say in total you ate 10,000 calories (somehow) and did not exercise for that day. Would you suddenly just gain 2-3 pounds the next day?