Sport Gain weight

Sport Fitness
You can gain weight through eating foods that rich in vitamins, protein and carbohydrates. Eat a heavy breakfast in the morning because it is the very important meal in our everyday life. You should drink milk at least twice a day.
 
With do respect, for gaining weight taking good quality protein is best option. If want go in naturally way, gaining process take more protein and fat foods like beans, cheese, turkey, nuts and more.
 
To gain weight just eat healthy food which contain protein and exercise regularly for at least 45 mins. You can also drink cold coffee which help in recovery from exercise and overall immune health. Also, coffee mobilizes free fatty acids, which can then be oxidized during exercises.
 
To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.
 
Thanks for this discussion.

To gaining a weight with supplements is quit easy but use only good supplements.

Progain 350 is good supplement for gaining a weight. Progain350 increases the production of nitric oxide. Nitric oxide allows for better blood circulation and nutrient supply to the individual muscles.
 
Eat healthy foods, fruits and green vegies. Eat bananas, chicken, fish, red meat..but remember to keep your diet healthy to keep away from diseases.
 
To gain weight, consume whole grains such as wheat pasta, nuts, fruits and vegetables & lean proteins. Eat smaller meals 5-6 times throughout the day. While going out, pack some snacks so that some sort of calorie you will gain from that. Nutritious foods such as salmon, raw protein powder, sweet potatoes, almond butter, quinoa, smoothies, & pastured eggs are effective for weight gain.
 
include milk and banana in your food daily routine specially in the morning
 
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