hi guys, for your information. Here is 5 factors that cause people to gain fat.
1) Yo-Yo Dieting -> this means gaining and losing significant amount of weight in a short period of time
2) Crash Dieting -> this means drastically lower the amount of calories you take in. The reason for this is that when you lower your calories. Your body goes through the starvation response. This will lower your metabolism and turn your body into fat storage mode.
3) sedentary lifestyle --> little or no exercise
4) Stress
5) Garbage In --> means over eating too much food with high sugar, refined carbohydrates and synthetically chemicals.
1) Yo-Yo Dieting -> this means gaining and losing significant amount of weight in a short period of time
2) Crash Dieting -> this means drastically lower the amount of calories you take in. The reason for this is that when you lower your calories. Your body goes through the starvation response. This will lower your metabolism and turn your body into fat storage mode.
3) sedentary lifestyle --> little or no exercise
4) Stress
5) Garbage In --> means over eating too much food with high sugar, refined carbohydrates and synthetically chemicals.
