Fun Fitness Classes

[traininglab]

What is the best fitness class for beginners?

 

[irtizak]

First and foremost everyone should do the walking and jogging on a daily basis due to it increases your stamina.

 

[Trusylver]

jogging on a daily basis

I have to disagree with this, for many staring out, the higher impact of jogging can do more harm than good.