Sport fruits

[jamespenrose]

so do i count the sugars in fruits as carbs same as bread? or do they work differently, ie: i eat plenty of carbs during the day but lay off for my last 1-2 meals prepping for sleep... but is fruit ok to have in the evening?

 

[abear]

yes, count them in your carb numbers. it is fine to same some fruit in the evening.