Sport Fruits and Vegetables

[the.end]

I'm really starting to get into the strength training and I'm working towards a lean, low body fat build. I'm trying to understand more and more of the nutrition part of it and I was curious if there are certain fruits and vegetables that are better for building muscles than others. Also what are some of the best carbs for my type of build? As of lately I've been trying to stick to whole grain things but maybe theres something else I can look out for.

 

[(Silent)]

fruits and veggies don't necessarily help build muscles. None the less, the importance of which can not be overstated. Eat them with every meal every time, at least as much as you can.

 

[Dallen]

I never heard of any fruits or veggies that can build muscle. If you do strength training, your best bet is eating stuff with a lot of protein in it to help build muscles. Try chicken, steaks, whey protein, etc after a workout.