Sport Fruits and Vegetables

[vandy]

Recently I have been living off of multiple fruits and vegetables, and a protein suppliment that i take once a day. is this healthy? My goal is to be built like a lineback/running back but right now im built like a muscular reciever/corner back. Eating these seem to make my body fat go down, and i don't seem to be getting bigger. Do the fruits and vegetables plus the supplimnt not have enough protein in them?

 

[theleip]

Man vandy stop doing that. Eat some food. Fruit and veggies don't have protein in them or if they do its a low amount. Supplement are just that, to add on if need be, not to be your whole source. One carb, protein per meal, good fats. Thats the way to go.

Proteins-
-Chicken breasts
-Turkey
-Whey Shakes
-Fish (tuna, mahi, flounder, salmon)
-Lean steak
-Egg whites
-96% Lean ground beef

Carbs-
-Whole grain bread
-Oatmeal (non-instant)
-whole grain pasta
-white/red potatoes (not russet)
-Beans
-Fruits
-Green Veggies
-Yams
-Lentils
-Pita Bread
-Rice (non-instant)
-Whole grain Breakfast Cereals

Fats/dairy-
-Peanut Butter
-Flax seed oil
-Fish oil
-Almonds/nuts in general
-Sunflower seeds
-Avocados
-Cottage cheese
-2%/skim milk
-2%/non-fat Cheese

 

[AJP]

Word to that list...except I would go with skim and fat-free cheese instead, I'd rather get my fat from other sources, and in the way fat in dairy...from cottage cheese.