i have heard that something in fruit juices interferes with the transfer of protein into the bloodstream. is this correct?? 
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fruit juice stopping my gains???
- Thread starter Proteinboy
- Start date
LOL where do you get your info from, I take fruit juice as a pre & post workout carb and I haven't ever heard anything like that. Don't worry about it man, theres tons of bogus info out there Id like to know who informed you about this.
ok; i heard it from the internet in an article about the vitamins and stuff being absorbed into your blood before the protein therefore delaying protein absorbtion or something...
by the way i think you are right but i just dont want to take any chances until i am sure : )