Sport Fruit Alternative

Sport Fitness
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spanky_2005

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Hey guys, what can i eat to substitue my daily fruit veg allowance. I only like Potatoes and I dont like any fruit.


ATM This means im eating lots of Porridge Oats, Chicken Breast, Tuna, Rice, Potatoes and eggs.


Also What other foods could I incorperate into my diet If i am eating 6 small meals a day.

Currently Im eating


Meal 1
Fresh Orange
Porridge Oats

Meal 2
2 pieces Of Toasted Brown Bread with 2 poached eggs

Meal 3
Jacket Potato and tuna

Meal 4
(I Struggle on this one) Normally Pasta in a tomato and mince sauce

Meal 5
Grilled Chicken Breast and rice

Meal 6
Cottage Cheese
 
Last edited:
There is no substitute. Quit being such a picky eater. Food is fuel...nothing more.

As for your diet, it sucks.
meal 1 - no protein
meal 2 - not enough protein
meal 3 - finally some protein! but no veggies :(
meal 4 - no protein
meal 5 - missing a veggie
meal 6 - fine, since you've carb'd out all day long you only need protein and healthy fats at this point

Try tracking your daily eating habits on fitday. a lack of fruit in your diet is the least of your probelms at the moment.
 
malkore said:
There is no substitute. Quit being such a picky eater. Food is fuel...nothing more.

As for your diet, it sucks.
meal 1 - no protein
meal 2 - not enough protein
meal 3 - finally some protein! but no veggies :(
meal 4 - no protein
meal 5 - missing a veggie
meal 6 - fine, since you've carb'd out all day long you only need protein and healthy fats at this point

Try tracking your daily eating habits on fitday. a lack of fruit in your diet is the least of your probelms at the moment.
Click to expand...

I agree 10000000000000 %
 
malkore said:
There is no substitute. Quit being such a picky eater. Food is fuel...nothing more.

As for your diet, it sucks.
meal 1 - no protein
meal 2 - not enough protein
meal 3 - finally some protein! but no veggies :(
meal 4 - no protein
meal 5 - missing a veggie
meal 6 - fine, since you've carb'd out all day long you only need protein and healthy fats at this point

Try tracking your daily eating habits on fitday. a lack of fruit in your diet is the least of your probelms at the moment.
Click to expand...



Surely too much protein isn't good for you.

BTW Mince is a meat and therefore contains protein. Also A large Potato is a vegetable.
 
spanky_2005 said:
Surely too much protein isn't good for you.

BTW Mince is a meat and therefore contains protein. Also A large Potato is a vegetable.
Click to expand...
There is no such thing as too much protein. Meat in a sauce isn't going to be enough protein. And a potato has little nutritional value past the starch.
 
as mreik says, a potato doesn't count as a veggie...its a straight carb source. Only 1-2g of fiber, and that's only if you eat the skin...the rest is pure starch carb.

You need more leafy green veggies, green beans, peas, carrots, broccoli, cauliflower.

it doesn't even look like you're getting 60g of protein a day, which is the USRDA minmum daily allowance.
 
spanky_2005 said:
Surely too much protein isn't good for you.

BTW Mince is a meat and therefore contains protein. Also A large Potato is a vegetable.
Click to expand...


So the 35g from a can of tuna, plus the 2-5g from your mince meat SAUCE should suffice for the day? Time to start eating some turkey or chicken. Do a search on here and you'll find some good info about protein intake. There are plenty of fruits and vegetables out there, so start eating them. Find something you like, because I'm sure you haven't tried everything.

Another thing I dont understand is, why someone asks about their diet, you say this is no thats no good, try this instead, and then they defend it. If you believe in it, why would you want someones opinion. AAAARRRRGGGGHHHH
 
remember, strawberries, cherries, grapes, bananas...all fruits. the only people i've met in life who didn't like strawberries...had allergies to them.

and for the record, I think cottage cheese is the grossest thing around...but I eat it often, because its good fuel for the body.
 
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