Sport Frozen or not
- Thread starter Jani
- Start date
Sport Fitness
carinna
0
I've read that no matter how you're getting them, as long as you're getting your required servings a day, you're good. And get this - there are actually some benefits to buying frozen vs. fresh. The vitamins and nutrients in fresh fruits and veggies breaks down over time, but this does not happen with frozen goodies. So, if it's more convenient for you, go for it! 
I posted this to the COL, today, and has revelence to your question. Within this post is a link to frozen food and whether nutrients are lost or not:
An opinion on the top 10 foods to consume:
10 Superfoods That Should Be in Your Daily Diet - MSN Health & Fitness - Nutrition
When good foods can be bad foods:
Good Food Gone Bad | LiveScience
The Top 10 Foods to Beware
Mayo-Clinic's top 10 good foods:
10 great health foods for eating well - MayoClinic.com
Yet another opinion on the top 10 good foods:
TOP 10 FOODS
Another top 10 bad food list:
The Top Ten Bad Foods
The foods that "tend" to be the highest in pesticides that should be eaten organically:
Top 10 Foods to Eat Organically | Healthy and Green Living
The top ten things food companies don't want you to know :
The top ten things food companies don't want you to know
A persons "opinion" on the top 10 protein foods:
Foods High in Protein: Top 10 Healthy Choices | FitBuff.com's Total Mind and Body Fitness Blog
Top 10 foods to "prevent bad breathe":
The Top 5 Foods to Prevent Bad Breath
Top ten super foods, top ten foods with hidden bad fat, top ten with hidden salt, top 10 good foods, and the best foods for winter:
Health 24 - Top 10 foods
Top ten food mistakes:
Make Better Healthy Eating Choices - Prevention.com
Top ten foods with "trans fats" (Web-MD):
Top 10 Foods With Trans Fats
Top ten "cholesterol" fighting foods:
Top 10 Cholesterol-Fighting Foods - - 1Cholesterol - MSN Health & Fitness
Some food myths:
Top 10 food myths revealed
Top 100 foods to improve productivity (according to this opinion):
Top 100 Foods to Improve Your Productivity | Bootstrapper
Another top ten worst foods:
What Are The Top 10 Worst Of The Worst Foods? [Magic Of The Rain Forest]
Top ten foods athletes should love (or foods for energy):
Top 10 Energy Foods: Carbs Athletes Should Love » IRONMAN.com
Top Carbohydrate foods:
Eat Carbs To Get Lean - Top 10 Carbohydrate Foods For A Healthy Diet
Top ten carbohydrate and protein foods:
Top 10 Carb and Protein Foods
Top ten recovery foods:
Recovery foods - AskMen.com
Top ten antiflammitory foods:
The Top 10 Anti-Inflammatory Foods - Low Carb Friends
Top ten dieting myths:
The Top 10 Diet Myths | LBC
The Top 10 Nutra-Smart Foods
Top 10 Nutra-Smart Foods
=========================================================
(Tom Venuto's, NSCA-CPT, CSCS, Top food list)
My 10 top natural starchy carb and whole grains
1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal
My Top 10 top vegetables
1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini
My top 10 lean proteins
1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo
10. Trout
My top 10 fruits
1. Grapefruit (One bad MOFO....Yep,,,we get stoned together)
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple
He also includes healthy fats: such as walnuts, almonds, extra virgin olive oil, flaxseeds, flaxseed oil (supplement - not to cook with), avocado and a few others.
CRAP! He left out....Natural Peanut Butter.......this is DEATH....Death I tell ya!.............>
I wouldnt not have survived my VERY LONG dieting periods without NPB...it had kept my sanity.......well......ya know......he, he
=========================================================
Here's a list from Shapefit article about the top 10 healthy fats for the diet.
1. Neptune Krill Oil
2. Pharmaceutical Grade Fish Oil
3. Extra Virgin Coconut Oil
4. Wild Salmon
5. Raw Nuts and Nut Butters
6. Extra Virgin Olive Oil
7. Flaxseeds and Flaxseed Oil
8. Natural Peanut Butter
9. Olives
10. Unpasteurized Butter and Cream
Eat Fat To Get Lean - Top 10 List of Good Fats For A Healthy Diet
=========================================================
Fresh or frozen:
What's better for you — fresh or frozen food?
Top Ten Cooking Tips:
Top 10 Healthy Cooking Tips
Learn About Healthy Fats to Include in Your Diet:
Learn about good fats in your diet
Good MOOD foods:
The Top Ten Good Mood Foods: Eat These to Lift Your Spirits and Your Energy Levels
=========================================================
Each of us---soar on one wing, and we can only fly by embracing one another.
WE ROCK when we unite as one and work together for the common good.
Best wishes,
Chillen
We "Chill-Out" in food opinions for todays: "Thoughts for the Day"
Various Food Opinions
An opinion on the top 10 foods to consume:
10 Superfoods That Should Be in Your Daily Diet - MSN Health & Fitness - Nutrition
When good foods can be bad foods:
Good Food Gone Bad | LiveScience
The Top 10 Foods to Beware
Mayo-Clinic's top 10 good foods:
10 great health foods for eating well - MayoClinic.com
Yet another opinion on the top 10 good foods:
TOP 10 FOODS
Another top 10 bad food list:
The Top Ten Bad Foods
The foods that "tend" to be the highest in pesticides that should be eaten organically:
Top 10 Foods to Eat Organically | Healthy and Green Living
The top ten things food companies don't want you to know :
The top ten things food companies don't want you to know
A persons "opinion" on the top 10 protein foods:
Foods High in Protein: Top 10 Healthy Choices | FitBuff.com's Total Mind and Body Fitness Blog
Top 10 foods to "prevent bad breathe":
The Top 5 Foods to Prevent Bad Breath
Top ten super foods, top ten foods with hidden bad fat, top ten with hidden salt, top 10 good foods, and the best foods for winter:
Health 24 - Top 10 foods
Top ten food mistakes:
Make Better Healthy Eating Choices - Prevention.com
Top ten foods with "trans fats" (Web-MD):
Top 10 Foods With Trans Fats
Top ten "cholesterol" fighting foods:
Top 10 Cholesterol-Fighting Foods - - 1Cholesterol - MSN Health & Fitness
Some food myths:
Top 10 food myths revealed
Top 100 foods to improve productivity (according to this opinion):
Top 100 Foods to Improve Your Productivity | Bootstrapper
Another top ten worst foods:
What Are The Top 10 Worst Of The Worst Foods? [Magic Of The Rain Forest]
Top ten foods athletes should love (or foods for energy):
Top 10 Energy Foods: Carbs Athletes Should Love » IRONMAN.com
Top Carbohydrate foods:
Eat Carbs To Get Lean - Top 10 Carbohydrate Foods For A Healthy Diet
Top ten carbohydrate and protein foods:
Top 10 Carb and Protein Foods
Top ten recovery foods:
Recovery foods - AskMen.com
Top ten antiflammitory foods:
The Top 10 Anti-Inflammatory Foods - Low Carb Friends
Top ten dieting myths:
The Top 10 Diet Myths | LBC
The Top 10 Nutra-Smart Foods
Top 10 Nutra-Smart Foods
=========================================================
(Tom Venuto's, NSCA-CPT, CSCS, Top food list)
My 10 top natural starchy carb and whole grains
1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal
My Top 10 top vegetables
1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini
My top 10 lean proteins
1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo
10. Trout
My top 10 fruits
1. Grapefruit (One bad MOFO....Yep,,,we get stoned together
)2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple
He also includes healthy fats: such as walnuts, almonds, extra virgin olive oil, flaxseeds, flaxseed oil (supplement - not to cook with), avocado and a few others.
CRAP! He left out....Natural Peanut Butter.......this is DEATH....Death I tell ya!.............>
I wouldnt not have survived my VERY LONG dieting periods without NPB...it had kept my sanity.......well......ya know......he, he
=========================================================
Here's a list from Shapefit article about the top 10 healthy fats for the diet.
1. Neptune Krill Oil
2. Pharmaceutical Grade Fish Oil
3. Extra Virgin Coconut Oil
4. Wild Salmon
5. Raw Nuts and Nut Butters
6. Extra Virgin Olive Oil
7. Flaxseeds and Flaxseed Oil
8. Natural Peanut Butter
9. Olives
10. Unpasteurized Butter and Cream
Eat Fat To Get Lean - Top 10 List of Good Fats For A Healthy Diet
=========================================================
Fresh or frozen:
What's better for you — fresh or frozen food?
Top Ten Cooking Tips:
Top 10 Healthy Cooking Tips
Learn About Healthy Fats to Include in Your Diet:
Learn about good fats in your diet
Good MOOD foods:
The Top Ten Good Mood Foods: Eat These to Lift Your Spirits and Your Energy Levels
=========================================================
Each of us---soar on one wing, and we can only fly by embracing one another.
WE ROCK when we unite as one and work together for the common good.
Best wishes,
Chillen
Thanks! I guess there isn't much difference. Gonna go buy some bags tomorrow. Good eats!
Frozen veggies are fine.......ROCK your body with them!
Best wishes
Chillen
Explains my complication perfectly.....
.But I prefer crappie, but would love to catch a salmon along the moving waters one day. That would be a blast. One day maybe.
Fresh fish are power foods baby....
Best wishes
Chillen
Explains my complication perfectly.....
But I prefer crappie, but would love to catch a salmon along the moving waters one day. That would be a blast. One day maybe.
Fresh fish are power foods baby....
Best wishes
Chillen
not to thread hijack but I'm going Labor Day weekend for a Salmon and Rainbow Trout extravaganza. I'll PM you pics to make you jealous. LOL
Its great to be in a state surrounded by water.
The best veggies and fruits to get is the local grown ones.
The problem with frozen and non-local grown is that they've been frozen and therefore do not hold as much nutrients as it would the day it's pulled from the ground. Also, freezing suggests chemical used to prolong the life of the product which is common for frozen fruits and perhaps veggies (although I haven't seen a frozen veggie with the chemical).
Frozen is okay if you hate to shop everyday. However, if you have a supermarket in walking distance of your house, then I say go with fresh stuff.
The problem with frozen and non-local grown is that they've been frozen and therefore do not hold as much nutrients as it would the day it's pulled from the ground. Also, freezing suggests chemical used to prolong the life of the product which is common for frozen fruits and perhaps veggies (although I haven't seen a frozen veggie with the chemical).
Frozen is okay if you hate to shop everyday. However, if you have a supermarket in walking distance of your house, then I say go with fresh stuff.