Hello everyone!
I have been clean bulking for a while now and I thought it would be great to join this forum and share with everyone.
Im an ectomorph (read skinny guy with fast metabolism). In just under 5 months I was able to gain 21 lbs of lean body mass and lower my bodyfat levels from 12.5% down to 9.5%.. I am extremely happy with my progress and I hope I can help some other people get the same type of results as well.
I was able to make these gains by eating a precise diet with proper ratios of protein/carbs/fat and high frequency eating. As I gained more weight I had to increase my calorie intake, but of course thats the way it goes.
I love fitness and I love talking about it. I hope to get to know a lot of you guys'n'gals here.
Take care all!
I have been clean bulking for a while now and I thought it would be great to join this forum and share with everyone.
Im an ectomorph (read skinny guy with fast metabolism). In just under 5 months I was able to gain 21 lbs of lean body mass and lower my bodyfat levels from 12.5% down to 9.5%.. I am extremely happy with my progress and I hope I can help some other people get the same type of results as well.
I was able to make these gains by eating a precise diet with proper ratios of protein/carbs/fat and high frequency eating. As I gained more weight I had to increase my calorie intake, but of course thats the way it goes.
I love fitness and I love talking about it. I hope to get to know a lot of you guys'n'gals here.
Take care all!
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