Frequency of HIITS

[msmiz]

Trying to burn fat & tone: I have benn doing HIITS along with weight switching back and forth every 2nd day. So HIIts usually 3 X a week. Can I increase the number of days I do HIITS to help with the fat burn ? At what point will the number of days be too excessive.? How many days are recommended?

 

[evolution]

What intensity and duration are you doing now?

 

[msmiz]

Hiits

I am doing 5 min warm-up 20 min with intervals : of 7.0 and 4.2 and a 5 min cool down.

 

[evolution]

My suggestion-keep your rest days like you have at the moment and bump it up to 8.0 and 4.7 for 25 minutes.