This is for the people that want those elusive one arm pull ups and stuff. Bodyweightculture is giving away programs how to master those and many other one leg and one arm exercises.
Is there anything like this but for dumbell workouts? Im going to start working out abit more at home aswell as gym but I would like to see more dumbells moves and what there is out there. I know a few but it may help to do various ones
