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Form a diet that is rich in vegetables, fiber, and lean protein. All these foods are less prone to being converted into fat, and come packed with healthy vitamins, minerals, and antioxidants. Try incorporating the following foods into your diet:
Leafy greens such as spinach, kale, mustard greens.
Egg whites, soy products, and skinless poultry breasts.
Fruits low in sugars, such as rhubarb, raspberries, and blackberries.
Fish and shellfish.
Nonfat dairy foods, such as fat-free yogurt.
Leafy greens such as spinach, kale, mustard greens.
Egg whites, soy products, and skinless poultry breasts.
Fruits low in sugars, such as rhubarb, raspberries, and blackberries.
Fish and shellfish.
Nonfat dairy foods, such as fat-free yogurt.