Forgot to introduce myself

[niapage]

My name is Tammy I have 4 kids ages 4 month boy hayden 5 year old boy dallas 7 year old girl savannah 8 year old girl Nia and I am fat lol!
I am married and I have struggled wit my weight forever!
I am 33 and my heaviest was 255(not counting when I was preggers
(269)! I made it down to 214 then my parents were in a bad fire and like'
alot over weight people I ate and ate I was an emotional wreck!
But for the past 4 days I have given this diet a 100% and feel I can continue
to do so.Especially when I did get to the 214 from 255 the complaments
were pouring in and I started to feel happy and got out with my kids
then I noticed I started going down hill after the stuff with my parents!
In the proccess I am taking care of my sister (14 teenager) stress lol!!!
Ok I restated with a weight of 230ish/231ish so I hope to weigh in friday with good news!I lose alot my 1st week alot is water but hey any pick me up will be gr8! Tammy

 

[Pineola]

Hi Tammy. Thanks for stopping by my diary. You have a whole village at your house!

 

[reach4Astar]

howdy

I can really relate to the stress eating , it works like a charm right? Everytime i need it i get the pick up, with out fail. learning new ways of stress relief is a hard thing to do, one that really helps me is to deep breath a few times and then drink a big glass of water and then delay my self, like 5 min. if i still want it i make myself wait 5 more minutes and so on,it works sometimes, sometimes not. I would love to hear other suggestions. and good luck to you i hope to hear alot more from you. bye bye

 

[niapage]

thanks

Thank you for support!!!And congrats on your 2 success so far!