Sport For those that eat flax seeds

Sport Fitness
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calcium

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I finally got some flax seeds and was planning on taking them ground in my last meal of the day with a protein. My only concern was that they would keep me up at night. I haven't read anything that they might but I've heard that this can happen with fish oil so I wanted to make sure. Anyone have any sort of problem like this?

~Nicole
 
I use them as well as flax oil for my last meal on non-training days and I have no problems falling asleep.
 
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