For the cooks out there - High protine meals?

S

Sonic

0
Anyone here has any good ideas for high protein meals?
Instead of the dry chicken breast etc.

snacks,
Breakfasts,
lunchs,
suppers,?
 
Steak...lamb...*drools*
 
lean beef, turkey, fish, peanuts, almonds, egg whites, cottage cheese, low fat yogurt.

mix together in a small mixing bowl...haha j/k

as far as actual meals, here's what i made last night :

1 Fresh tilapia fillet
fresh dill
ground pepper
salt

preheat oven to 325 deg
put seasoning on raw fillet and place in preheated oven.
Bake for 14 minutes or until you see the thin edges curl up slightly

serve with some steamed broccoli or carrots.

eat it down like its your job

stats for fresh tilapia (4oz fillet)
155 calories
0g carbs
2g fat
28g protein

not a significant source of EFA's. It's almost all protein. which is good for a PPWO meal. Throw some brown rice in there and you are good to go
 
a fully stocked spice cupboard.

also i'm working on a black bean soup recipe that'll be low sodium, healthy fats, and obviously high in fiber and protein.
 
3lbs of lean beef, chicken, pork or what ever meat you want.
1 green pepper
1 red pepper
3 lobes of garlic
1 tbsp butter
2 tbsp soy sauce
2 tbsp water

Slice the beef into strips.
mince the garlic
Cut the peppers into inch sized strips.

Put the butter, soy sauce, water and garlic into the pan and heat it up.

Throw in the meat and peppers and slow cook it.

Wrap in romaine lettuce and have at it.
 
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