Football Training very Important, Please help

L

lilrich3

0
okay, so next year I am going into grade 12, I am 5'7 140 lbs give or take, im looking to be around 160 by next september. the Reason i am lookin to gain (MUSCLE) Not just fat, is because I am a RunningBack for my Highschool Football team. Please if you could help me create a Program to follow, etc for gaining strength/muscle, without losing leg speed ( as i am very quick) it would be greatly appreciated, If you would like to talk to me outside of Yahooanswers about this please leave your email address, thanks
 
Does your high school not have a strength program?

Hit up my site and I hope we can help you out, dude. My guys are already bustin it, and we have been getting after it since mid-November.

PM me if you need extra help, Lets do this.
 
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