hi i am 17 and from england i have a football (soccer) trial coming up soon and need advice for excercises to do for a premiership level, i need t get super fit FAST PLZZZZZZZZZZZ HELP.....
Hi,
Try a coach, CAT (Certified Athlete Trainer), or even a p.e. teacher as to your proper goals and workout locations, which in turn could lead you to a program developed for players of your proper caliber, skill and age.
Soccer styles differ over the world. You say you want to get fast? Fast sprinting? Meaning power, while not downplaying cardio-endurance. Or faster and lengthier for the 90 minutes as a whole? Which means strenuous cardio-development.
Yeah...what Rugby said. If you just need to get fit fast, then I'd be cutting some calories and hitting some sprints. Match that in with some weight lifting and you should be good. But remember...nothing happens fast.
hi i am 17 and from england i have a football (soccer) trial coming up soon and need advice for excercises to do for a premiership level, i need t get super fit FAST PLZZZZZZZZZZZ HELP.....