i want to start a high protein diet i am diong your average joe blogs weight training with cardio thorwn in as a kinda deit/weights sort of thing is it ok to eat peanutes?
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- Thread starter scottish_walker
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They are high in fat, but also high in protein. Go for it, just don't go overboard on them and you should be OK.
If you are serious about the high protein diet - I would seriously suggest you pick up the Atkin's diet book or find a website that is dedicated to a Keytogenic diet and learn a lot. Just eating steak all the time isn't what it is about, so educate yourself to minimize any potential health risks.
If you are serious about the high protein diet - I would seriously suggest you pick up the Atkin's diet book or find a website that is dedicated to a Keytogenic diet and learn a lot. Just eating steak all the time isn't what it is about, so educate yourself to minimize any potential health risks.
yea i saw a few things on the news about some girl that died and its suspected to be atkins. But tbh 1 person ffs and there gona try deter people from atkins...
a person died from a cigerett every 5 seconds do they make ciggys illegal no...thats just ****ed up.
*edit* o and btw i racked around abit and found this handy site for anybody else needing info
a person died from a cigerett every 5 seconds do they make ciggys illegal no...thats just ****ed up.
*edit* o and btw i racked around abit and found this handy site for anybody else needing info
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