Sport Foods??

[jerry911227]

Ok does anyone know great foods to eat. Im trying to do a 2200 cal/day diet. good morning foods i know so far are quaker old fashinoed oatmeal. egg whites. does anyone know good meals for in between like before lunch? after lunch and before dinner meals? should i be loading most of my calories early? Protein before or after workout. im triyng to lose fat % and gain muscle . still drnink whey protein??

 

[abear]

an old post but some ideas for you

http://www.fitness.com/forum/showpost.php?p=57025&postcount=4

sandwich your training between protein and carb meals and yes you can still have whey protein

 

[~LV~]

im triyng to lose fat % and gain muscle

You need to choose one approach. Either you want to bulk or cut. It's VERY hard to do both at one time without the use of anabolics.

 

[jerry911227]

so probably loose fat first so cut first.