Sport foods with high protein?

[abcd]

only thing I know of is Tuna, I have this about every other day, but I think I should have much more, I should have a high source of protein daily, correct?. any suggestions? If it makes a difference I'm mostly doing cardio to lose a beer belly, but I don't want to burn muscle.

 

[theleip]

Look at LV's grocery list.

You should have a complete protein source every meal.

 

[malkore]

EVERY kind of meat is protein: beef, fish, chicken, turkey, buffalo, shrimp....

eggs and cottage cheese are cheap sources too.

 

[Xenth]

Cottage cheese is very good as well, especially if you eat it about an hour before bedtime

Image:Cottage Cheese.jpg - Wikipedia, the free encyclopedia

It is however an acquired taste.. lol

 

[BigStew]

only thing I know of is Tuna, I have this about every other day, but I think I should have much more, I should have a high source of protein daily, correct?. any suggestions? If it makes a difference I'm mostly doing cardio to lose a beer belly, but I don't want to burn muscle.

Fish, chicken, steak, cottage cheese, beef, etc. All meats are protein. You want to get protein with every meal.

 

[lma1973]

Beans as well...kidney beans, black beans etc

 

[(Silent)]

Beans as well...kidney beans, black beans etc

Yes, these foods are high in protein however they are incomplete proteins, meaning they do not have a complete amino acid profile. One would need to mix the beans say with some sort of grain to create a complete amino acid profile.

 

[NeuroRN76]

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