I am looking to bulk. So I go on the 5 meals a day plan. I eat 1 gram of protien per pound. So besides the obviouse need of meat what else shoudl I eat? I generally eat cereal for b-fast, tuna for the to snacks, turkey sandwich for lunch, and chicken or turkey burgers or some meat for dinner. I know that sounds like a lot of meat...anything i should or could add?
By the way I am a 21 year old male, 5'6", 145 lbs, and work out 3 times a week.
By the way I am a 21 year old male, 5'6", 145 lbs, and work out 3 times a week.