Hi all,
I'm currently just embarking on a weight loss program, though have hit a wall in the form of finding a good nutrition program. I'm having one problem in particular. After work (6pm) I'm near running on empty with lunch 6 hours previous. I'm getting nothing like my optimum performance at the gym therefore. The problem is, I'm having dinner straight after so I don't need a large meal as it would simply be an unnecessary intake of calories. I just need the bare minimum to get me through an RPM session and maybe a small weight session. What would you recommend I eat beforehand then? Something small just beforehand or perhaps a light meal at 3 or 4? Any help would be greatly appreciated!
I'm currently just embarking on a weight loss program, though have hit a wall in the form of finding a good nutrition program. I'm having one problem in particular. After work (6pm) I'm near running on empty with lunch 6 hours previous. I'm getting nothing like my optimum performance at the gym therefore. The problem is, I'm having dinner straight after so I don't need a large meal as it would simply be an unnecessary intake of calories. I just need the bare minimum to get me through an RPM session and maybe a small weight session. What would you recommend I eat beforehand then? Something small just beforehand or perhaps a light meal at 3 or 4? Any help would be greatly appreciated!