Food Journal Advice/Suggestions???

[Jason Salamone]

I need to implememt a food journal that really helps me stay on track and keeps me consistent.
I'm on the go all the time, which makes it extremely difficult to keep track of what I eat and drink.

Any suggestions?

Thanks in advance!

Jason Salamone

 

[Jason Salamone]

So nobody has any good tips or advice?...

Jason Salamone

 

[Ride_On]

This sections is meant for you to keep a training log. But to answer your question, I like Fitday.com. Other options are TheDailyPlate.com, SparkPeople.com, and Nutridiary.com

 

[Avraham]

You could also start an excel spreadsheet and just track each meal and the calorie amount with each one so you have some sort of tracking. I started a journal and have (when I remember to post it) listed my work out and my eating log...kill two birds with one stone.