Sport Food ideas to eat before evening workouts

[Rebelsith]

I usually start my workout around 1030pm-11pm, so what foods/snacks are good to eat before evening workouts?

-Bryan

 

[everypennyspent]

Have a banana!

 

[abear]

What kinds of foods have you been doing? It really depends on what you can handle at that time and what your daily schedule is usually like. Fruit and a protein shake would be something light and quick.

 

[kaka21]

Half a protein shake and a wholemeal chicken sandwhich (light meal)