I have been lifting for a couple months now and have made great gains, but i want to go to the next level. This is why ive decided to change my crappy diet. I usually eat cereal for breakfast, fast food or whatever i can find at home for lunch, and whatever my parents make for dinner. I am 5'9" 127 lbs and i want to eat healthier foods and feed my muscles. Could you guys give me some ideas of things i can buy at the store that are pretty cheap? I have a job but i cant spend all my money on food. Thanks for the help.
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Sport Food ideas for 16 year old
- Thread starter hoosiers15
- Start date
Sport Fitness
Hey, man. I'm 16 too, and was sort of in the same boat you were in. Personally, the first thing you should check out is LV's Grocery list if you haven't already. Those are a good starting point. Secondly, invest in cottage cheese and protein powder. If you don't know already, you need to find your calorie consumption and since you want to bulk, add 500 calories to your diet. What is your diet like right now, man? You seem to be on the skinny side for your height.
O yeah, scratch the cereal bro. Not enough protein, to much carbs. If you don't know about Fitday now, you need to check it out. Make your new diet, post it back on here and we can give you some feed back. If you're confused on how to set up your diet, read through this:
It's a step by step walk through of how you should construct your diet, and it's pretty simple. Good luck man
It's a step by step walk through of how you should construct your diet, and it's pretty simple. Good luck man
thanks for the advice, it was really helpful. I joined fitday and im going to keep track of my current diet and then make a plan from there. Thanks again for the help.