Sport Food for Growth?

Sport Fitness
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Ashok_Montreal

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I am 19 years old, and may be lucky to have some growth spurts. Is there any particular food that I eat that might push for a growth spurts, or increase my growth?
 
Protein with complete amino chain (whole real foods). Of course upping your caloric intake properly.
 
I think I heard a rumor about that. No idea if it is true. I do know that taking in EFA with protein creates hormonal effects when eating for bulk. I do believe pumpkin seeds have efa intact.
 
I will try a lot of pumpkin seed and update you if there has any changes in my body.
 
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